A Morning of Hiking in Nerstrand-Big Woods State Park

If you’re looking for a lovely Minnesota day trip, it’s hard to beat a few hours of hiking in Nerstrand-Big Woods State Park and an afternoon in Northfield. Kristie Probst from World is Wide shares this experience with us!

Nerstrand-Big Woods State Park is roughly an hour south of the Twin Cities and about a 20-minute drive from Northfield. (I cover a bit more about Northfield later in this post.) The park is named for Nerstrand, the small town nearest to the park, and the Big Woods, which are now only a fraction of their former majesty. These woods used to cover most of southeastern Minnesota until European settlers discovered the land there is great for farming. Sadly, this small state park is about all that is left of the Big Woods now.

A very unique feature of Nerstrand-Big Woods State Park is that it is home to the Minnesota Dwarf Trout Lily, a species of lily found in three Minnesota counties, and no where else in the world. Unfortunately, we were there in the fall and missed their bloom. We would love to go back to Nerstrand-Big Woods in the spring to see these rare flowers!

Hidden Falls, Nerstrand-Big Woods State Park, Minnesota

Our hike quickly led us to Hidden Falls, on Prairie Creek. Really, these falls are such a gem. We went in autumn, and so the fall colors in the background make the scenery really hard to beat.

From Hidden Falls we hiked parts of the Beaver, Fox, and White Oak Trails, logging in about 4.25 miles in all. There are some hills, but mostly it was a fairly relaxing, low-key hike. We started around 9:00 a.m., so we mostly had the trails to ourselves. By the time we got back to our vehicle, the parking lot was full.

Here are some highlights from our hike.

Lunch and Exploring in Downtown Northfield

Northfield, Minnesota is a fascinating river town of about 20,000 on the Cannon River, about 40 minutes south of Minneapolis. It’s absolutely deserving of its own post, but because we were only there for lunch and a little bit of wandering around, and because I didn’t get many pictures, it will just get a mention here as a fantastic Minnesota destination.

With a motto like “Cows, colleges, and contentment,” you know you’re in for a treat when you visit Northfield. The town is home to two private colleges, Carleton and St. Olaf, and the college town vibe to go with them. It’s got well-preserved historic downtown buildings with fun, quirky shops. And it’s got a great annual celebration for when the townspeople banded together back in the 1800’s to chase Jesse James and his brother out of town, while stopping his gang from robbing the First National Bank. How many towns can boast all of that?

A few highlights from our walk around downtown…

We ate at Froggy Bottoms, not because it’s the best cuisine in town, but because it had a menu that would appease our family’s (picky) food tastes. In fairness to it, Froggy Bottoms is a charming basement pub with a lovely patio overlooking the Cannon River. And our food was very tasty!

After lunch, we treated ourselves to cookie dough and a cupcake at Cake Walk. Yum!

Next, some shopping. We spent some time in Makeshift Accessories, an eclectic store featuring upcycled items made out of everything from coins to brass cash registers to silver services. Oh, and Minnesota license plates.

We were back to our home in the south metro by mid-afternoon, but I can tell you that this little escape did so much good for this over-scheduled family. Time to plan another backyard adventure!

Nerstrand-Big Woods State Park


  1. cindy ladage says

    I love the falls! Beautiful area to hike in!

  2. cindy ladage says

    Love the hike with a waterfall! I was in Northwoods years ago and love the Jesse James connection. I wrote a chapter in a book about Ford tractors with a former resident from the area!

Speak Your Mind