Breathe some wellness into your week with free yoga classes held in person at the Union Depot in St. Paul or virtually.
Currently free classes are offered at Union Depot in Saint Paul two days a week and offered online two days per week. Classes are taught by the instructors from Studio 9-to-5.
Weekly options include:
- Mondays from 5:30 – 6:30 pm – yoga sculpt
- Tuesdays from 12 – 1 pm – intermediate yoga (virtual)
- Wednesdays from 5:30 – 6:30 pm – good for all experience levels
- Saturdays from 9 – 10 am – good for all experience levels, first Saturday of the month dedicated to beginners (virtual)
When weather permits, Monday and Wednesday classes are held outdoors; otherwise, classes are held in the Waiting Room, unless otherwise noted.
Pre-reservation is available through the site, but reservations are not required for attendance. Participants are asked to bring a yoga mat, water, and towel if needed.
Free Union Depot Yoga Class Descriptions:
MONDAY: These classes are specifically focused on sculpt. Using no weights, this class is a total body workout designed to tone and sculpt every major muscle group. This class will increase the heart rate with an easy to follow program and compliments your regular yoga practice by increasing overall strength.
TUESDAY: Virtual noon hour Intermediate Yoga classes are for anyone looking for a mid-day break every Tuesday. Join from your device via the Zoom app.
WEDNESDAY: This class features general, all-levels yoga activities. This class is typically hosted by crowd favorite instructor, Emily Rose.
SATURDAY: Saturday Morning Yoga classes are offered for a variety of skill levels remotely via Zoom, with the first Saturday of each month dedicated to beginners.
With both in person and virtual options, this is a great way to try yoga no matter where you live!
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Laura is a former high school English teacher turned avid deal shopper following the birth of her first child. Now she’s a work-from-home mom of six which keeps her plenty busy!
Laura grew up in southern Minnesota and has called the Twin Cities home for over fifteen years. On the off chance she gets some free time you’ll find her with her nose in a book, spending time with family and friends, or enjoying a hot cup of coffee.
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