Free Yoga Classes at Union Depot (St. Paul)

Union Depot in St. Paul is offering FREE Yoga Classes four days per week, both in person and virtual!

Grab your mat and join Union Depot for a totally free yoga class!

Currently free yoga classes are offered at Union Depot in Saint Paul three days a week and offered online one day a week. Classes are taught by the instructors from Studio 9-to-5.

Weekly options include:

• Mondays from 5:30 – 6:30 pm – yoga sculpt
• Tuesdays from 12 – 1 pm – intermediate yoga (virtual)
• Wednesdays from 5:30 – 6:30 pm – good for all experience levels
• Saturdays from 9 – 10 am – good for all experience levels, first Saturday of the month dedicated to beginners

When weather permits, Monday, Wednesday and Saturday classes are held outdoors; otherwise, classes are held in the Waiting Room, unless otherwise noted.

Pre-reservation is available through the site, but reservations are not required for attendance. Participants are asked to bring a yoga mat, water, and towel if needed.

Class Descriptions

MONDAY: These classes are specifically focused on sculpt. Using no weights, this class is a total body workout designed to tone and sculpt every major muscle group. This class will increase the heart rate with an easy to follow program and compliments your regular yoga practice by increasing overall strength. 

TUESDAY:  Virtual noon hour Intermediate Yoga classes are for anyone looking for a mid-day break every Tuesday. Join from your device via the Zoom app.

WEDNESDAY: This class features general, all-levels yoga activities. This class is typically hosted by crowd favorite instructor, Emily Rose.

SATURDAY: Saturday Morning Yoga classes are offered for a variety of skill levels, with the first Saturday of each month dedicated to beginners.

With both in person and virtual options, this is a great way to try yoga no matter where you live!