Breathe some wellness into your day with free yoga classes at Union Depot in St. Paul. Currently free classes are offered three times a week and are taught by the instructors from Studio 9-to-5.
Weekly options include:
- Mondays from 5:30 – 6:30 pm – yoga sculpt
- Tuesdays from 12 – 1 pm – intermediate yoga (currently virtual)
- Saturdays from 9 – 10 am – good for all experience levels
When weather permits, Saturday class is outdoors; otherwise, all classes are held in the Waiting Room (or in the Head House under the East Clock during private events).
Reservations are not required for attendance. Participants are asked to bring a yoga mat, water, and towel if needed.
Free Union Depot Yoga Class Descriptions:
MONDAY: These classes are specifically focused on sculpt. Using no weights, this class is a total body workout designed to tone and sculpt every major muscle group. This class will increase the heart rate with an easy to follow program and compliments your regular yoga practice by increasing overall strength.
TUESDAY: Virtual noon hour Intermediate Yoga classes are for anyone looking for a mid-day break every Tuesday. Join from your device via the Zoom app.
SATURDAY: Saturday Morning Yoga classes are offered for a variety of skill levels in-person or remotely via Zoom, with the first Saturday of each month dedicated to beginners.