Minnesota Sensory Friendly Events and Activities

With this list of sensory-friendly events and activities in Minnesota, you can find fun options for those on the autism spectrum or anyone who needs or wants an experience without sensory overload.

An amazing thing has changed over the years, it’s becoming more common for events and activities to offer a Sensory Friendly option. 

Although I enjoy music and concerts I would much prefer a smaller venue. I don’t need the music to be so loud that it damages my hearing. 

I know many people who feel the same way, not only about concerts, but other activities as well. Many need, would prefer and/or better enjoy events and activities in a different way. 

What Are Sensory-Friendly Events?

The designation of sensory-friendly means that an event is presented in a way that provides less assault on a particular sense or  multiple senses, whether that is what you hear, see, touch, taste, or smell.

For example, in the case of sound, the volume may be lowered, background music is turned off and there will be no or few sudden noises. 

In the case of lights it may be that a normally darkened room is brightened (i.e. for a movie) or that there are no flashing or flickering lights.

Sensory friendly events and activities are becoming more common and available.  This allows for more inclusion and options not only for individuals but for their families as well.  

These events can be especially helpful for individuals on the autism spectrum who may process sensory information in a different way than neurotypical people. 

Sensory Friendly Events in Minnesota

We put together a list of sensory friendly events and activities and will continue to update the list.  Some of these happen just once a year while others are offered on a regular basis. 

We will update this list as we find things so expect it to change throughout the year with updates.  Please let us know if you find something or would like your event added and shared. 

Ongoing Events

Bell Museum – Once a month on a Saturday morning from 8 – 10 am

Visitors are welcome to check out additional resources like the quiet spaces, visual timers, weighted lap pads, and hearing protection if it helps make the visit more enjoyable. Read more about the museum’s other accessibility resources.

Children’s Museum of Southern Minnesota – Quarterly

Once per quarter, children with sensory challenges or other special needs and their families are invited to experience the museum at no charge when there is a limited number of visitors present. Check their calendar for specific dates.

Children’s Performing Arts – One performance of each show

For every mainstage show in our season, Children’s Performing Arts hosts a relaxed performance. This allows patrons with sensory, social, physical, and cognitive needs to attend a production in a safe and welcoming environment.

Children’s Theatre Company – At least one performance of each show

• Additional CTC staff who’ve received training from Fraser and on-site volunteers from Fraser and Autism Society of Minnesota 
• Access to the Take-a-Break Space, which is equipped with a variety of fidgets, weighted blankets, and other sensory supports 
• Aspects of productions may be modified for the Sensory Friendly performance.
• Audience lights left on low throughout the entire performance 
• Overall sound reduction throughout the entire performance; noise-reducing headphones and disposable ear plugs are also available at the Audience Services and Access Desk.

Como Park Zoo & Conservatory – Twice a month from 9 – 10 am; registration required

This is a time designed for individuals on the autism spectrum and their families. Como strives to provide a positive, welcoming experience for every visitor.

Como-Harriet Streetcar Line – Special events

The Como-Harriet Streetcar Line periodically hosts special events for neurodiverse folks, families, and friends. Regular fares apply.

Duluth Playhouse – At least one performance of each show

Open to all patrons, a relaxed performance is intentionally modified to accommodate patrons with sensory and vestibular sensitivities, anxiety, dementia, autism spectrum disorders, learning differences, or challenges attending the theater.

Guthrie Theater – Accessibility options offered for most shows; check website for everything offered

We make it a priority to offer an experience that can be fully enjoyed by all patrons. Whether you are attending a performance, taking a tour or participating in our education programs, discover how our award-winning accessibility services can help make your visit a memorable one.

Minnesota History Center – Rotating events, check their calendar for upcoming dates and events; registration required

Sensory Friendly Days are events designated for visitors with Autism. Examples: Low volume for media shows, no ambient sounds and increased lighting. Additional hands-on activities and crafts will be available.

Minnesota Orchestra Concerts – Rotating Sensory Friendly Concerts, check their calendar for upcoming dates 

Small ensemble concerts are inclusive experiences for patrons of all ages, including individuals with autism or sensory sensitivities. Concerts take place in a relaxed environment where all audience members are welcome to be who they are while enjoying music with family and friends.

Fidgets, noise-canceling headphones and quiet spaces are available at all Sensory-Friendly Concerts, and a pre-visit story is available. Stand-alone chairs provide for flexible seating and open space is available for those who wish to sit on the floor or move around the room.

Minnesota Science Museum – First Sunday of the month is Sensory Friendly Sunday

We have a variety of tools available to help our visitors with sensory issues make the most of their visit. Ask at the Exhibits Entrance for sound dampening headphones, a timer, or a kit containing headphones, fidgets, gloves, and sunglasses. During Sensory Friendly hours, individuals and families can enjoy a quieter, less sensory-stimulating museum experience.

Northrop at the U of M – Sensory Friendly Events

These events allow attendees the opportunity to enjoy a live performance in a welcoming and supportive environment that accommodates specific needs. Look for events with “Sensory Friendly” in the title.

Stages Theatre Company – One performance for each show

Sensory Friendly Performances are designed for people with Autism Spectrum Disorder, Sensory Processing Disorder, as well as those with other sensory, social, cognitive disabilities and mental health diagnoses. These usually take place on a Saturday morning at 10 am.

Walker Art Center – Once a month, Sensory Friendly Sunday from 8 – 11 am

Sensory Friendly Sunday is a monthly free event designed for kids, teens, and adults with sensory processing differences, autism spectrum disorder, or developmental disabilities.

The galleries will be closed to the general public, allowing visitors to enjoy the museum in a calm environment with accommodations, such as quiet spaces, fidgets, and sunglasses, available. Experience a selection of current exhibitions, make art, or watch a short film. All friends and family members are welcome

Woodbury Chuck E. Cheese – Sensory Sensitive Sundays

We open 2 hours early on the first Sunday of every month, specifically for children with autism and other special needs.
• Reduced lighting and noise
• Food and games offered
• Trained and caring staff

Sensory Friendly Movies

Several theater chains in Minnesota offer sensory friendly showings. These include: Alamo Drafthouse Cinema, Emagine, AMC and B&B Theatres.